The Golf Swing and Back Pain

One of the topics that a number of the online golf swing gurus are hitting upon these days is the back pain that can be caused by the golf swing. Some of the online teaching pros go as far as to claim that their golf swing model is endorsed by medical professionals, or is scientifically proven. One teacher may suggest that the two-plane swing is the culprit, while another may indicate that the more modern and athletic, rotational swing is the culprit.

So with all this conflicting information being thrown at you, what is the true answer? I really don't know, but here is my two cents. It all depends on the individual.

The golf swing, no matter what model you subscribe to, is a complex athletic move. I know, I know, contrary to what is being sold to the public, the golf swing is not SIMPLE! What athletic move that incorporates just about every single muscle in the body at one moment or another can possibly be described as simple?

So, due to the fact that the golf swing itself is a complex athletic move, and no two human bodies are exactly alike, then it is no wonder that some people can develop back pain by using a one plane swing, two plane swing, or any other swing. Jack Nicklaus, Lee Trevino, Fred Couples, Seve Ballesteros and even Rory McIlroy have suffered from back pain. They all have very different golf swings. The only common thread is that they play golf.

Back pain for golfers can come from a variety of sources. Those who walk most of the time and may have foot issues may develop back pain. Those who walk and carry their golf bags can develop back pain. Those who are significantly over weight can develop back pain.

The only real way to fight it is not by switching to a new golf swing. Sure, a tweak here or there may alleviate some of the issues. It was revealed that Butch Harmon has Fred Couples hitting a draw this year to help alleviate some of the back pain, and Fred appeared to be doing well up through late Spring, but the issue did come back later in the season.

So, the best way to fight back issues is to strengthen the back, get it more flexible, and work on some of the spinal alignment issues, if you have any. I personally have some back issues, but I avoid major flare ups by continuing to do my core muscle workouts at least semi-regularly, stretch at least a little, and use my Tru Back device for alignment. The spine requires consistent attention. If none is given, any complex athletic move or activity is bound to result in wear and tear.

Do yourself a favor. If you have back issues, don't imagine for one second that a different golf swing will be the cure. The fact is, changing the overall shape of your golf swing takes a lot more work, than just a viewing of a video. Remember how long it took Tiger Woods to incorporate the changes he made to his swing with Hank Haney...over a year. Subtle change can be made, but major changes take time and practice.

Take care of your back instead. Take the time every day to loosen it up and stretch it out a bit. Consider taking some yoga classes and picking up an alignment device like the Tru Back or an inversion table. If needed, go to a chiropractor. If you take care of your back consistently, you will be much better off in the long run.

Scott Cole
www.powergolftraining.net