The Principles of Power Golf

No matter what their skill level or experience, every golfer on the planet will always want to hit increase the power of their golf swing so they can hit 300 yard drives. That is why golfers are bombarded with all kinds of new drivers, golf swing gadgets, and golf fitness exercises that will supposedly allow them to add 10, 15, 25, even 75 yards to their tee shots.

I’ve read and seen so much garbage being sold to the every day golfer, it makes my stomach turn at times. As a professional golf instructor, competitive golfer, athlete and martial artist, I have a pretty good idea of what works and what doesn’t. For instance, if you have never exercised regularly and have a classic over the top golf swing that results in a big slice, doing a few wrist exercises and trunk twists with training bands is not going to let you add 30 yards to your tee shot.

There are essentially four key principles to power golf. The first principle of power golf is golf swing technique. The fact of the matter is that if you have a significantly flawed golf swing, it will drain power from your swing. I’ve had success with teaching students to hit the ball further by improving their golf swing. In one case, the student had a classic over the top swing with an early release of the hands. As a result, this student, who at the time was about 5’9, could barely hit the ball 200 yards with his driver. As this student is still quite young, he has grown a few inches, and improved his swing and now can CARRY the ball 250 yards.

Another student of mine is in his early 40’s and recently visited me in my old indoor teaching studio where we measured his swing speed on my simulator. He is actually a friend of mine with whom I have played with competitively. Standing about 6’1, he weighs about 230 pounds. Over time, his swing deteriorated into a severe inside out swing. He would always fight a big hook, and sometimes would just hit a block if he did not release his hands properly. At the beginning of his lesson, we measured his top speed at 98 mph. By the end of the lesson, he was at over 106 mph, as I had improved his swing path. If and when he gets used to this new swing, he will swing much faster.

So, the first Principle of Power Golf must be technique. If you improve your technique, you can definitely hit the ball further. It just takes good instruction and the desire to improve!

After improving your basic swing shape, the next thing that will help you increase your golf swing power is flexibility. This is the second Principle of Power Golf. I place flexibility above strength in terms of importance because if you have the flexibility to make a bit shoulder turn, you will have the ability to create a bigger arc with your swing, which is key to increased swing speed. I place flexibility above strength in importance because when I was 19, I won my first local long drive contest while weighing about 165 pounds (I am 6 feet tall). I was athletic, and fairly strong, but nowhere near as strong as I am now. However, I had the flexibility to make a big shoulder turn and arc with my swing, plus I have very flexible wrists that allow me to create significant lag in my swing. As a result, I was able to out drive many golfers that were bigger and stronger.

That is not to say that strength is not important. If you really want to take your golf swing power to another level, increased strength will do the job. As a result, strength is the third Principle of Power Golf. However, when I am talking about strength, I am talking about total body strength. If you want to increase your swing speed, you have to work out your entire body.

In my research of golf fitness, I have seen some ridiculous exercises being demonstrated. The idea behind these is that if you do a couple of these exercises for a few minutes, a couple days per week, you will hit the ball 25 yards further. This is utter nonsense. As with any endeavor, if you want to improve your golf game and golf swing power, it will take some work. The added benefit of strength training is that it will make you healthier overall, and more durable. So, to truly improve your power off the tee, be prepared to work your legs, your core, your chest, shoulders, back and arms.

The last Principle of Power Golf is body speed. The truly elite golfers and long drivers have incredible body speed, and this primarily innate. However, elite athletes are learning how to increase their speed through a variety of new exercises. Much of this training involves plyometrics and these types of exercises are generally reserved for athletes who are already in pretty good condition. If you are this type of golfer, training like an elite athlete will take you to the next level in your development.

World long drive champion Jamie Sadlowski exhibits all four of these Principles of Power Golf. He has an exceptionally powerful golf swing with a huge swing arc and tremendous wrist lag. He is incredibly flexible with an amazing shoulder turn and substantial hinge in his wrists. He works out like an elite athlete and is quite strong, even though he only weighs about 165 pounds. And finally, he has incredible body speed. The end result is that he can regularly hit the golf ball over 400 yards in competition.

While it won’t likely be possible for you to hit the ball over 400 yards, if you improve your technique, flexibility, strength and speed, you will definitely have the opportunity to hit the ball closer to, or over 300 yards!

Scott Cole
Power Golf Training