Golf fitness is another golf related industry that has taken off over the last decade as PGA Tour players, led by Tiger Woods, have focused more on their fitness. As better technology has failed to help golfers improve, they are turning more to fitness, since golf instruction still tends to be a bit expensive for the average golfer.
Before a golfer begins to focus on improving their fitness, however, they should get a physical assessment first. This assessment will determine their strengths and weaknesses. The fact is, many golfers have physical issues that inhibit their ability to swing the golf club well. Visiting a physical therapist who knows the biomechanics of the golf swing is a good idea. The golfer can gain an understanding of their physical issues and learn how to improve them.
Over the winter months, it is a good idea to work on your fitness. Start out by getting a physical assessment so you can improve on your weaknesses and build on your strengths. This will help your game as the new season begins.
Scott Cole
www.howtogolfyourbest.com
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